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Moment of Frustration Day...or week...or Month

Life is really, really frustrating at points. So much so that there is a day to stop an acknowledge and give yourself some time to recover from those Moments of Frustration.

Let's be honest, sometimes life can hit us really hard. Things can feel like they are just going wrong no matter what you do.

Stop. Breathe. You got this.

So take a moment today to unwind, take a walk, enjoy something you love.

Still having a hard time breathing through those stressful moments in life? Need an extra boost? Check out the attached article and see just what essential oils can do for your mood.

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